Jennifer Shepherd
Jennifer's latest writings
The Zen Alarm Clock: Wake Up Feeling Rested
Surveys show that most of us are getting fewer hours of sleep than we need each night. And when we do wake up, we're waking up cranky and groggy. Sleeping for more hours can help this, but even so, most of us will still struggle with the waking up process itself. Because getting up is so difficult, we tend to use alarm clocks that startle us into getting up. Most alarm clocks have a loud buzz or bell to them... (posted by Jennifer 4 years 350 days ago.)
Surveys show that most of us are getting fewer hours of sleep than we need each night. And when we do wake up, we're waking up cranky and groggy. Sleeping for more hours can help this, but even so, most of us will still struggle with the waking up process itself. Because getting up is so difficult, we tend to use alarm clocks that startle us into getting up. Most alarm clocks have a loud buzz or bell to them... (posted by Jennifer 4 years 350 days ago.)
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